DK Metcalf’s Training and Nutrition
DK Metcalf is a professional football player for the Seattle Seahawks. Prior to getting drafted DK played D1 football for Ole Miss in his home state of Mississippi.
It’s no wonder he got drafted, I mean look at him, he’s a unit. Standing at 6’4 and 235 pounds, he is a big dude. His combine numbers are pretty impressive too:
| 40 – Yard Dash | 10 – Yard Split | Vertical Jump | Broad Jump | 3 – Cone Drill | 20 – Yard Shuttle | Bench Press |
| 4.33 Sec | 1.45 Sec | 40.5″ | 11’2″ | 7.38 Sec | 4.5 Sec | 27 Reps |
So how did DK Metcalf get to this size? Could someone, a mere mortal, mimic his training programs and his nutrition plans to look similar to him? Maybe. Let’s break down what we know about both first.
DK Metcalf’s training program has been widely sought out since he broke out in the NFL. There is some information on what he does, how his program works and you may have looked it up before. Based on all we’ve seen though; there isn’t a clear cut answer of, “This is exactly what he does”. Maybe we aren’t looking hard enough but here’s what we can take away: