Tag: workout
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3 Things To Know When You Start Working Out
New to Working Out? Congratulations on your first step to living a healthier lifestyle! Maybe you’ve done a quick Google, Youtube, or worse TikTok search and you’re overwhelmed with the amount of information out there? Don’t stress, here are some basic principles to help you. 1. Don’t Overdo It You know the old tortoise and…
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5 Mistakes To Avoid When Starting Your Home Gym
Top 5 Mistakes To Avoid In Your Home Gym What’s up everybody? The best time of the year is here. Black Friday and Cyber Monday have come and gone, but if you’re planning on building a home or garage gym it’s not too late to get in on some deals…and possibly correct some mistakes you…
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The Long Overdue LiftCity
Well, here we finally are. After much deliberation we have decided to finally do this thing. Welcome to LiftCity; the website, blog, and podcast created to help people live healthier lifestyles through weight lifting. Our goal here as two young guys that have made the mistakes, is to help you avoid them. This is a…